Sandra Walsh – EMEA Payroll Manager, Novartis

“Our sessions helped me to identify areas of my job that were causing me major stress levels and to identify these and have strategies to cope with these effectively; techniques such as meditation and to be able to do this in short moments so that I had much more awareness of these times and not to stay stuck in that moment. With my further increase in headcount I was able to delegate more effectively as I needed to move away from the “if you want something done right do it yourself ” mentality. This was one of my major “time vampires” and was sucking away a lot of my time and in turn increasing my stress levels as I felt I was just about keeping my head above water and holding things together.”
Sandra Walsh EMEA Payroll Manager, Novartis