“Our sessions helped me to identify areas of my job that were causing me major stress levels and to identify these and have strategies to cope with these effectively; techniques such as meditation and to be able to do this in short moments so that I had much more awareness of these times and not to stay stuck in that moment. With my further increase in headcount I was able to delegate more effectively as I needed to move away from the “if you want something done right do it yourself ” mentality. This was one of my major “time vampires” and was sucking away a lot of my time and in turn increasing my stress levels as I felt I was just about keeping my head above water and holding things together.”
Sandra Walsh EMEA Payroll Manager, Novartis