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Anne Marie’s Newsletter – written in a personal, newsy style with thoughts, ideas and links to help readers reflect upon their own lives

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Why SMARTER goals always win the day

I was never a fan of goal-setting.  I studiously avoided writing out goals for my annual performance plan and when it came to that time of year for review, usually the dreaded first few days of January, I just said to myself, well I know what I want to do

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MAKE IT OR BREAK IT – with habits for 2015

Last week (15th January) I was invited in to the old alma mater to give an interview for their health radio show (33:30): scary stuff as I had never been on radio before, but in the spirit of moving out of my comfort zone and trying out new things…. Anyway, the

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