Blog and Newsletter

Anne Marie’s Newsletter – written in a personal, newsy style with thoughts, ideas and links to help readers reflect upon their own lives

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Improve your mental wellbeing for 2017, here’s how..

My bet is you have a New Year’s Resolution for 2017 that is connected in some way to your physical health: is it losing weight, upping vegetables, staying away from too much alcohol, sugar and bad fats, giving up smoking, getting more exercise?? Why do we so often forget our

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