Anne Marie’s Musings and Wonderings, full of thoughts, questions, ideas to help readers reflect upon their own lives
Like everyone else across the globe, I have had to adapt and change to the COVID world we now live in. I did not want to, I was in denial for a long time it seems (although we are only talking about a few months, it feels like years!). I
My bet is you have a New Year’s Resolution for 2017 that is connected in some way to your physical health: is it losing weight, upping vegetables, staying away from too much alcohol, sugar and bad fats, giving up smoking, getting more exercise?? Why do we so often forget our
I was never a fan of goal-setting. I studiously avoided writing out goals for my annual performance plan and when it came to that time of year for review, usually the dreaded first few days of January, I just said to myself, well I know what I want to do
There is this amazingly simple approach used in coaching called GROW and many people use it to help them make changes in their lives, changes they always wanted to make but find difficult or about which they are constantly procrastinating. Count me in here, I am very slow to make
Last week (15th January) I was invited in to the old alma mater to give an interview for their health radio show (33:30): scary stuff as I had never been on radio before, but in the spirit of moving out of my comfort zone and trying out new things…. Anyway, the
By connecting with me you will be taking that first step towards achieving positive behavioural change for you or your team which will have long lasting impact on your professional and personal life